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  • caroline oneill

HEALTHY PANCAKES



Everybody loves pancakes, don’t they? And they can be part of a healthy lifestyle, too! You

can pick the recipe you want (there is even a vegan option) and choose your topping/filling so that it fits with your taste buds. (serves 1)


Pick a pancake recipe from the 3 options below. To cook the pancakes (all options), melt a little coconut oil in a hot frying pan and fry on each side for about 60 seconds.


Banana Pancakes

1 medium banana, 2 eggs, mash the banana - mix the eggs in thoroughly


Oat Pancakes

40g oats, 1 egg, 8tbsp unsweetened milk of choice – mix everything thoroughly


Vegan Oat Pancakes

40g oats, 1tbsp flaxseeds mixed with 3 tbsp water and leave for 10 mins, 6 tbsp milk of

choice - mix everything thoroughly


Cinnamon Yoghurt Topping

mix 2tbsp plain Greek yoghurt with 2tsp coconut palm sugar and 1/2tsp cinnamon


Berry Chia Jam Topping

mash 2 handfuls of fresh or defrosted berries, mix in 1tbsp chia seeds and leave

for 10 mins


Nut Butter Topping

1 heaped tbsp of nut butter, no added sugar


Now pick a fruit

1 handful of berries

1 chopped apple / pear / nectarine

2 chopped plums / apricots

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