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DO YOU DREAM ABOUT THE DAYS WHEN YOU WERE SLIM, HEALTHY AND CONFIDENT AND WONDER IF THOSE DAYS ARE GONE FOR GOOD? 

I can help you!

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Book your free call

I specialise in helping 40+ women who are juggling a hectic work and family life to reclaim their health, energy and vitality for life.  In particular, I specialise in the symptoms associated with hormonal changes such as weight gain, lack of energy, brain fog and mood swings.

Book your free call with me today, to find out how I can help you.

ARE YOU TIRED ALL THE TIME?

DO YOU FEEL SLEEPY AFTER MEALS?

ARE YOU LUGGING AROUND EXCESS WEIGHT?

ARE YOU STRESSED AND NOT SLEEPING WELL?

I can help you!

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Using my nutrition and coaching skills, I will guide you towards making the best food and supplement choices, as well as making sustainable lifestyle changes to help ensure you achieve your long and short term health goals. You'll never have to go hungry, or need to 'diet' again! Feeling good is possible for everyone, if you want to get back to being your very best and need a helping hand getting there... I can help you!

Hi, I'm Caroline.

I AM A 50+ WIFE, MOTHER & PROFESSIONAL NUTRITION & WELLNESS COACH 

Work with me

NEVER GO HUNGRY, OR HAVE TO DIET AGAIN!

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ONE-TO-ONE
PROGRAMMES

Work with me over a period of weeks, and learn about long lasting healthy eating and lifestyle habits that will suit your individual needs. I will help you build an adjusted lifestyle around new eating habits to get you back to your old self.

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ONLINE
CHALLENGES

I run online challenges from my Facebook group, that you can start and try yourself at home! Anything from a 7 day sugar free challenge, to a 30 day detox challenge!

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WORKSHOPS
& TALKS

Are you looking to improve the health and well-being of your staff? I offer bespoke workplace talks and workshops to help your staff stay focused and healthier.

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REIKI
SESSIONS

Reiki is a hand-on healing technique which enhances the body's own ability to heal itself on all levels and helps restore balance and harmony to the mind, body and soul.

DO YOU STRUGGLE WITH INTOLERANCES & ALLERGIES?

I can help you!

FIND OUT HOW I CAN HELP YOU

Book your free call

I offer a free 30 minute consultation, to help you find the root cause of your problem and see if I can help you, by making manageable adjustments to your diet and lifestyle. Fill in the form below to book your complimentary 30 minute consultation today.

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One-to-one

PROGRAMMES

I provide individualised health and lifestyle programmes that offer different levels of support to meet the individual needs of my clients. These programmes start from £495 for a 6 week support period. For more information on which support package would be right for you, book your free 30 minute consultation with me today. I also provide Food Intolerance Testing and use Nutrition Software to provide in-depth dietary analysis

 

ONE-TO-ONE PROGRAMMES INCLUDE:

A full health assessment, Personalised recommendations based on your health goals, Practical menu plans and recipes that fit in with your life, Recommendations on clinical tests and interpretations, A toolkit of information to support your nutrition and lifestyle changes, Coaching and motivational support throughout your programme.

Book your free consultation to find out how I can help you change your life >>

Online

CHALLENGES

I run online challenges from my Facebook group, that you can start and try yourself at home! Anything from a 7 day sugar free challenge, to a 30 day detox challenge! There's everything you need to get started, from a diet diary, food plans and guide book, and a supportive community of people just like you!

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HEAR FROM MY CLIENTS

"I was really suffering with persistent weight gain, I really had tried every diet in the book, and nothing was shifting it. I went to see Caroline and discovered I have a wheat intolerance, and I was just not eating the right foods for my lifestyle. Not only have I lost weight, but I feel more relaxed, my skin has cleared up and I'm even sleeping better at night!" 

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Workshops

& TALKS

Are you looking to improve the health and well-being of your staff? I offer bespoke workplace talks and workshops to help your staff stay focused and healthier. As a company, looking after your staff team helps improve attendance and concentration and lower stress levels. 

 

WORKSHOP & TALK TOPICS INCLUDE:

Better food for better energy, Happy gut & happy mind, Less stress more success, Hormones in harmony

For more information or to book, contact me today.

Reiki

SESSIONS

I am a qualified Reiki Master Practitioner (Dip) and a member of The Reiki School of Ireland. Reiki is a hand-on healing technique which enhances the body's own ability to heal itself on all levels and helps restore balance and harmony to the mind, body and soul. 

Reiki Treatment
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THE BENEFITS OF REIKI

A Reiki treatment is a deeply relaxing non-intrusive treatment which encourages one to let go of all tension, anxiety, fear or other negative feelings, a state of peace and well-being is experienced. At the end of the treatment one feels refreshed with a more positive balanced outlook on life.

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Fill in your details to instantly receive your copy of my free ebook - ' 7 secrets to a happy, healthy menopause'!

Your free ebook!

7 SECRETS TO A HAPPY, HEALTHY MENOPAUSE

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Recipes to try at home

Contact Me

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Thank you for getting in touch, I will get back to you as soon as possible